Holistic Hustle | Sports Performance Training

Training Programs

Holistic Foundations — Athlete Development | Ages 8+

Develops sprint mechanics, coordination, movement quality, and lifting technique to build long-term athletic performance and reduce injury risk. Covers mechanics, technique, and coordination fundamentals.

Elite Performance — Advanced Athletes

Comprehensive performance training focused on strength, power, speed, movement quality, and change-of-direction ability for trained athletes ready for the next level. Covers progressive overload, power development, and agility.

Sports Performance Focus Areas

Strength — Build the physical foundation every athlete needs.
Speed — Develop faster, more efficient movement patterns.
Power — Train explosive output that translates to the field.
Mobility — Earn full range of motion under load and at speed.
Coordination — Sharpen the neuromuscular precision of elite movement.
Resilience — Train bodies that perform through a full season.

Speed & Agility Training

Holistic Hustle Sports Performance specializes in speed and agility training — helping athletes in Blue Springs and Grain Valley, MO move faster, change direction more explosively, and build the athletic foundation that carries into any sport.

Sprint Mechanics — Proper acceleration, top-end speed, and deceleration technique. Athletes learn to run the right way before they train to run fast.
Change of Direction — Reactive agility drills and multi-directional movement patterns that translate directly to game situations across all sports.
Explosive Power — Strength and plyometric training calibrated for young athletes — building the power output needed for elite speed without overloading developing bodies.

The Coaches

Certified speed and agility coaches with real collegiate athletic experience and clinical credentials.

Gerard — Doctor of Physical Therapy (DPT), ACSM-certified Exercise Physiologist (ACSM-EP)

Doctor of Physical Therapy and ACSM-certified Exercise Physiologist. Former Division I Running Back at Missouri State University, All-District wrestler, and All-District 4x100m sprinter. 5+ years coaching speed and agility, combining clinical expertise with high-level athletic experience to develop complete athletes.

"I combine clinical expertise with high-level athletic experience to develop complete athletes who move efficiently, perform explosively, and compete with confidence."

Abby — Registered Nurse (RN), BSN

Registered Nurse and former collegiate softball player (utility infielder) at Benedictine College. 4-year All-District and All-Conference honoree in high school. 5+ years coaching elite speed and agility mechanics, bringing a detail-oriented, athlete-first approach grounded in healthcare expertise and competitive experience.

"I bring a detail-oriented, athlete-first approach to training by combining my healthcare background, collegiate softball experience, and coaching expertise to maximize performance, elevate durability, and optimize long-term growth."

Pricing

All plans include full program access and expert coaching at CrossFit Fig in Grain Valley, MO.

12-Month Contract — $70/month (Best Value): Lowest monthly rate. Full program access. Expert speed & agility coaching. Billed monthly with a 12-month commitment.
Month to Month — $90/month: No long-term commitment. Full program access. Expert speed & agility coaching. Cancel anytime.
Single Month — $130: One-time full month of access. Full program access. Try before committing.
Drop In — $35 per session: Single session access. Expert coaching. No commitment needed. Pay as you go.

Schedule & Location

Current Sessions: Tuesday at 8:00 PM and Wednesday at 7:00 PM

CrossFit Fig
1500 NW Broadway St
Grain Valley, MO 64029

Serving athletes in Blue Springs, Grain Valley, and the surrounding Kansas City, MO area. Ages 8 and up. All sports welcome. No evaluation required — just come ready to work.

Contact

Not sure which plan fits your athlete? Want to know what to expect on day one? Visit holistichustlesp.com and send a message. We'll get back to you promptly.